One to One Sessions
‘The privilege of a lifetime is to become who you truly are’
CJ Jung
Do you feel anxious? Or depressed?
Do you yearn to be truly seen and heard?
Is it time to become ‘who you truly are’?
Counselling
The most enlightened of us have challenges from time to time!
Illness, bereavement, loss, grief, separation, endings, beginnings and any changes in circumstances can leave us feeling anxious and adrift. As a qualified and experienced integrative counsellor I hold a safe (and sacred) space for you as we work through all that you are experiencing. Whatever you bring is welcome and will be held tenderly, as you find your way forward. The challenges, sometimes overwhelming, of everyday life are exactly where we do our work, and counselling can support you through these times and help you find and draw on your own resources.
I welcome clients from all backgrounds. I often find myself working with women who want to change, but feel themselves somehow held back.
I bring creativity, wisdom and deep insight to my work with you, alongside years of training and expertise. And sometimes playfulness…
If you feel your life is falling apart; if you feel YOU are falling apart; if your emotions (maybe anxiety or depression) feel overwhelming; if you’ve lost your way; if you’re fed up and want to change…
I invite you to fill in an application to work with me.
I work face-to-face in Falmouth UK, on Zoom or phone, walk and talk, or even at a community space such as a cafe. I don’t do home visits.
Investment: £55 per full hour appointment.
Soul mentoring
Soul Mentoring , sometimes called Spiritual Counselling or Spiritual Direction, can help you find or deepen your sense of connection.
How do you connect with all that Life is?
Some people find this through religion, some through listening to music, or being in woodland or beside the sea. Irrespective of any religion and inclusive of all religion, I come alongside you as companion and guide to help you find, nurture and deepen your connection with Life.
I welcome doubts, uncertainty and confusion. Whatever you bring is welcome and will be held tenderly, as we find our way forward to open your heart and deepen your connection with all that Life is.
People with any faith or none are welcome.
Investment: £55 per full hour appointment.
Coaching
You might know the changes you want to make, but find it tricky to motivate, or organise yourself, or envisage how to get from A to B.
As a trained and experienced coach I’ve worked for many years with individuals helping them make specific life changes. Sometimes those individuals are neuro-diverse, often with Autism or ADHD.
Being coached is a more interactive and directive experience than counselling (though often we use both in a session). We can set SMART goals, devise strategies unique to you, work with timelines and other NLP approaches.
Underpinning all of this work is deep listening to you and your needs, which might change during our work.
Investment: £55 per full hour appointment. Travel is free within 5 miles of TR11 and then charged at £1 per mile.
Coaching for health
Soul Coaching for Health is designed for those who are stuck in unwanted familiar physiological patterns, where there is no pathology ie doctors have run all sorts of tests, but nothing shows up, yet you remain unwell.
Are you stuck in patterns of ill health? Do doctors tell you there isn’t anything much they can do to help?
I know what it is to have this sort of debilitating illness; I also know that it’s possible to get better. Because I did!
I’ve worked successfully with clients for many years helping them move beyond the patterns and restrictions of their lives, and step into who they truly are.
I have an impressive track record of grateful clients with transformed lives. I’m especially experienced at working with what the medics call ‘functional somatic symptoms’. To you and me that’s things like ME/CFS, IBS, Migraine, Pain syndromes, POTS etc and I’m a founding member of Reclaim Health, a collaboration of doctors, coaches and practitioners, who’ve developed a successful programme of intervention. Our programme is both educative and therapeutic.
Sometimes it’s appropriate to work with a client intensively over a few days if they’re at the point in their illness journey where shift can happen quickly.
Most people see me for 1 – 2 hours per week for approximately 12 hours though it can vary from person to person. Once we have agreed that Reclaim Health is the best approach for you, we work out what’s the best way forward for you.
Click here for more information about Reclaim Health. The Reclaim Health book is now available from Amazon.
